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53Best Weight Loss Books
Being a personal trainer I have read and read just about every weight loss and diet book on the market to help increase my knowledge in the area. Here are my top 5 books that need to read for ultimate weight...
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55Top Five Questions a Personal Trainer Gets Asked
#1 What are the best exercise for weight loss. The answer is always the one who dont' want to hear. The one that sucks the most. Plain and simple, the exercise that induces in the most lactate acid and makes...
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53The Best Supplements
There and tons and tons of supplements out on the market today. Some are useful, while most of them I truly believe you don't really need and are a waste of money. However, here are two I highly recommended...
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65The Best Workouts
When I was a personal trainer the most popular question I constantly got was what are the best workouts for me. Well, quite frankly, it's the ones that suck. Unfortunately for us, our bodies do not want to...
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